FAQ

Simply contact us to book your free introductory session. One of our trainers will assess your current fitness level, discuss your goals, and recommend the best program for you. No contract required to start.

Absolutely not. We welcome complete beginners. Our trainers are experienced at working with people at all fitness levels and will adjust every program to your starting point.

We are open 24 hours a day, 7 days a week, 365 days a year — including public holidays. Members receive a keycard for after-hours access.

We offer flexible membership options starting from ৳1,500/month. Personal training, nutrition coaching, and online programs are available as add-ons or standalone packages. Contact us for a personalised quote.

Yes! Your first introductory session with a trainer is completely free and includes a fitness assessment, goal-setting consultation, and a gym tour.

Yes. Our online coaching program delivers the same quality of training as our in-person sessions. You receive a custom workout plan, nutrition guidance, weekly video check-ins, and 24/7 messaging support — all accessible via our app.

We have certified nutritionists on staff who can create personalised meal plans, run food diary reviews, provide supplement guidance, and offer ongoing coaching. Nutrition plans are available as part of packages or standalone.

All products sold through our store and organic food range are third-party tested for quality and safety. We source only from certified, reputable suppliers and do not sell anything we would not use ourselves.

Yes. You can freeze your membership for up to 3 months per year at no charge. Cancellation requires 30 days notice. We believe in flexibility — not locking people in.

We have a dedicated women-only training zone in addition to the full co-ed gym floor. All yoga and group fitness classes are open to all genders.